Intentionally collaborating and elevating with my community by bringing awareness to the topics that directly affect us, curating spaces that cultivate joy, and creating opportunities within an ecosystem.


A Practical Guide to Holistic Nutrition in 2024

Simple tips to renew your focus on maintaining a holistic diet in 2024. My conversation with Amber Gordon, a certified Holistic Nutritionist who helps women to restore their gut in order to manage and prevent chronic illness.

Power of Black Love

As a Licensed Professional Counselor who has the honor of serving Black women, love often comes up, including it being