Well + Being

Learning and unlearning what’s necessary to be whole, full, and nourished on a daily basis.


A Practical Guide to Holistic Nutrition in 2024

Simple tips to renew your focus on maintaining a holistic diet in 2024. My conversation with Amber Gordon, a certified Holistic Nutritionist who helps women to restore their gut in order to manage and prevent chronic illness.

Spirituality & Self-Care

Spirituality & Self-Care: Our Jordan Year New Year, fresh anointing. No pressure, just BE. Growth is a good thing. It’s